SEO report of musclebuildingandweightloss.com

musclebuildingandweightloss.com | Advice and information on Muscle ...

www.musclebuildingandweightloss.com/

New research suggests that drinking about 16 ounces of water 30 minutes before meals can help with weight loss. This was studied in obese individuals. It's


 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : www.musclebuildingandweightloss.com/

Character length : 36

Title
musclebuildingandweightloss.com | Advice and information on Muscle Building and weight loss
Description
New research suggests that drinking about 16 ounces of water 30 minutes before meals can help with weight loss. This was studied in obese individuals. It's
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: musclebuildingandweightloss.com - Advice and information on Muscle Building and weight loss
description: Advice and information on Muscle Building and weight loss
url: https://www.musclebuildingandweightloss.com
site_name: musclebuildingandweightloss.com

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
The robots.txt file is missing!

 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
musclebuildingandweightloss.com | Advice and information on Muscle Building and weight loss

Character length : 91

Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 6%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
1106100
Heading structure in the source code
  • <H1> musclebuildingandweightloss.com
  • <H4> 
  • <H2> Drink water to Lose Weight. Hype or myth?
  • <H2> Cardio and dieting alone can derail your weight loss efforts?
  • <H2> Who should use this website
  • <H2> Basic principles of fat loss
  • <H2> Metabolic After Burn
  • <H2> Who are skinny fat people
  • <H2> Dieting alone to lose weight; does this work?
  • <H2> Why building muscle is a must for everyone
  • <H2> Skinny guy muscle building secrets
  • <H2> Tips for beginners in choosing the perfect gym
  • <H3> Stay Connected
  • <H3> Categories
  • <H3> Featured
  • <H3> Recent Posts
  • <H3> Categories
  • <H3> Archives
Word cloud
  • muscle24
  • tips18
  • weight17
  • building15
  • beginner13
  • loss13
  • fat12
  • general11
  • building/weight11
  • lose11
  • lifting11
  • himanw10
  • discuss10
  • read10
  • dieting9
  • february9
  • alone8
  • nutrition8
  • cardio7
  • people7
  • gym6
  • mass6
  • basic6
  • burn6
  • principles6
  • water5
  • skinny5
  • after5
  • body4
  • achieve4
  • exercise4
  • been4
  • healthy4
  • metabolic4
  • website4
  • mistakes4
  • uncategorized4
  • get4
  • secrets4
  • help4
  • myths4
  • certain3
  • calories3
  • october3
  • program3
  • perfect3
  • want3
  • types3
  • better3
  • stay3
  • efforts3
  • derail3
  • download3
  • diet3
  • mindset3
  • overtraining3
  • tissue3
  • drink3
  • myth3
  • hype3
Keyword matrix
wordtitledescriptionsheading
muscle
tips
weight
building
beginner
loss
Two Word cloud
  • read discuss9
  • beginner tips9
  • building/weight lifting8
  • muscle building/weight7
  • dieting alone5
  • basic principles5
Three Word cloud
  • muscle building/weight lifting6
  • basic principles of fat4
  • cardio and dieting alone3
  • people who want3
  • derail your weight2
  • tips general muscle2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 3 images on this web page.

Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
5.50
Flesch Reading Ease
75.50
Coleman Liau Index
9.70
Automated Readability Index (ARI)
4.60
Dale–Chall Readability
9.10
SMOG Index
10.60
Spache Readibility
5.00
Number of letters
46535
Number of words
10734
Number of sentences
951
Average words per sentences
11
Number of syllables
15215
Syllables in words
13404
Average syllables in words
1.42
Number of words in first three syllables
1577
Percentage of word / syllables
14.69
Words not in Dale-Chall easy-word list
5797
Words not in Spache easy-word list
410

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
4,098 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • https://www.musclebuildingandweightloss.com/wp-includes/js/jquery/jquery.js
  • https://www.musclebuildingandweightloss.com/wp-content/plugins/thrive-visual-editor/editor/js/compat.min.js
  • https://www.musclebuildingandweightloss.com/wp-content/themes/affilotheme_peak/build/js/affilotheme_peak.js
  • https://www.musclebuildingandweightloss.com/wp-includes/js/jquery/jquery-migrate.min.js
  • https://www.musclebuildingandweightloss.com/wp-content/plugins/thrive-visual-editor/thrive-dashboard/js/dist/frontend.min.js
  • https://www.musclebuildingandweightloss.com/wp-content/themes/affilotheme_2/build/js/affilotheme-lib.min.js
  • https://www.musclebuildingandweightloss.com/wp-includes/js/jquery/ui/widget.min.js
  • https://www.musclebuildingandweightloss.com/wp-includes/js/jquery/ui/core.min.js
  • https://www.musclebuildingandweightloss.com/wp-includes/js/jquery/ui/accordion.min.js
  • https://www.musclebuildingandweightloss.com/wp-includes/js/jquery/ui/position.min.js
  • https://www.musclebuildingandweightloss.com/wp-content/themes/affilotheme_2/includes/scripts/jquery.tools.min.js
  • https://www.musclebuildingandweightloss.com/wp-includes/js/wp-embed.min.js
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
  • https://www.musclebuildingandweightloss.com/wp-content/themes/affilotheme_peak/style.css
  • https://www.musclebuildingandweightloss.com/wp-content/themes/affilotheme_peak/build/css/style.css
  • https://www.musclebuildingandweightloss.com/wp-content/themes/affilotheme_peak/variations/../build/css/dark-blue.css
  • https://www.musclebuildingandweightloss.com/wp-content/themes/affilotheme_2/build/css/affilotheme-lib.min.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 70 different links.
Internal links: 69
External links: 1

External links:

Link text (anchor) Link strength

Internal links:

 Website security

IP
45.33.15.198
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H1 : musclebuildingandweightloss.com, ( 0px from top )
  • H4 : , ( 0px from top )
  • H1 : Home, ( 246px from top )
  • H2 : Drink water to Lose Weight. Hype or myth?, ( 305px from top )
  • H2 : Cardio and dieting alone can derail your weight loss efforts?, ( 833px from top )
  • H2 : Who should use this website, ( 1329px from top )

 Typos

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muscleuildingandweightloss.com, musclebvuildingandweightloss.com, musclevuildingandweightloss.com, musclebfuildingandweightloss.com, musclefuildingandweightloss.com, musclebguildingandweightloss.com, muscleguildingandweightloss.com, musclebuildingandweightloss.com, muscleuildingandweightloss.com, musclebhuildingandweightloss.com, musclehuildingandweightloss.com, musclebnuildingandweightloss.com, musclenuildingandweightloss.com, muscleb uildingandweightloss.com, muscle uildingandweightloss.com, musclebildingandweightloss.com, musclebuyildingandweightloss.com, musclebyildingandweightloss.com, musclebuhildingandweightloss.com, musclebhildingandweightloss.com, musclebujildingandweightloss.com, musclebjildingandweightloss.com, musclebukildingandweightloss.com, musclebkildingandweightloss.com, musclebuiildingandweightloss.com, musclebiildingandweightloss.com, musclebu7ildingandweightloss.com, muscleb7ildingandweightloss.com, musclebu8ildingandweightloss.com, muscleb8ildingandweightloss.com, 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